365-Day Food Journal
Food Journal of a Weight Loss Coach - Meal Plans, Recipes and Tips (Evergreen)
by April Laugh
This food journal is your secret weapon to staying on track to meet your weight loss goals and achieving amazing results on your journey. Maybe you’re looking to slim down for a special event, wedding, or you just want to live a healthier lifestyle.
About This Book
Perhaps you already eat well and exercise, but your diet could use a little boost! Whatever you are looking to achieve, April Laugh expertly created food journal will give you a daily support tool, equipping you with the skills you will need in order to reach your weight loss and lifestyle goals. 52 Weekly Meal Plans 52 Weekly Shopping Lists 100 Recipes Including Breakfast, Lunch, Dinner & Snacks Monthly & Weekly Goal Setting Templates This food journal is your secret weapon to staying on track to meet your weight loss goals and achieving amazing results on your journey.
About the Author
April Laugh
April Laugh is a published author, fitness coach and certified nutritionist. She designs fitness programmes and nutrition courses that focus on the development of healthy habits for life. She’s committed to helping people lose weight and live healthy lives through her online platform @fitmrsfats where she has 121,000 active followers. With the support of a fierce community of women, she has helped thousands from over 25 countries on the #LifestyleChangeWithApril programme to improve their health, get fit and make permanent lifestyle change.